Sometime our lives become so stressful and overwhelming that we get physically and emotionally sick, this is when we need to make a shift. A shift can be physical, emotional or spiritual. Sometimes the Universal pull will be so strong that you are forced into a shift, when this happens it can be miraculous, this is exactly what has happened …
Staying Fit While Traveling
I am so fortunate to be enjoying the San Juan Islands with my kids and mother during the spring break! As I sit at the computer, the sun is beaming in the window with gorgeous blue skies and 65 degree weather, how perfect! Although I am so relaxed and enjoying family time, I always make time for fitness! At the …
Burn Fat In Less Time
Do not tell me that you do not have time for exercise! All it will take to start your program is 30-45 min, 3-4 times a week. Research is showing that high intensity training for a shorter duration will effectively burn more fat and calories in comparison to lower intensity training for longer duration. Cardiovascular exercise is essential for burning …